This Hearty Rustic Italian Vegetable soup, made with protein-rich chickpeas, is so packed with vegetables, brown rice and mushrooms that it should satisfy the heartiest of eaters. Amy's Kitchen was started when Amy was born in 1987. Amy's is a family business deeply committed to producing convenient prepared foods that taste homemade. Amy's Kitchen Soups, like all their products, are handmade from the finest natural ingredients prepared with the same care and attention as you would use in your own home.
(Vegan): Vegetables (Onions, Courgettes, Red and Green Sweet Peppers, Diced Tomatoes, Tomato Puree, Kale, Mushrooms, Garlic) (57%), Filtered Water, Chickpeas (9%), Brown Rice, Olive Oil, Sea Salt, Herbs and Spices.
Ready to serve. Do not add water. Conventional directions: empty contents into saucepan and warm to desired temperature using medium heat. Stir occasionally. Do not boil. Microwave directions (800w): empty contents into microwavable container. Cover and microwave on full power for 3 minutes. Stir and heat another 1-2 minutes to desired temperature.