A set of 3 Bach Original Flower Essences to give you a helping hand with diet, detox and healthy living regimes.
You may choose to take one, two or three essences at a time. You can create your own individual mixture and adapt it to suit your changing moods as you embark on your healthier living regime.
Crab Apple - When you feel unclean or dislike something about yourself. Crab Apple helps with acceptance of yourself and your imperfections.
Cherry Plum - When you fear you might lose control of your diet, Cherry Plum can help you to think and act rationally.
Chestnut Bud - When you find yourself repeating the same dieting mistakes, Chestnut Bud helps you gain knowledge from your experience.
Free from artificial additives and colourings. Suitable for vegans. Glycerine formula. Alcohol-free.
You can take the remedies in several ways.
You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.
To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue. If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue.
In either case, repeat as necessary - for long-term treatments, at least four times a day.
The Glass Water method
For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.
You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.