Amisa Organic Gluten Free Pure Porridge Oats Apple & Cinnamon Spice 300g

Contains No: Crustaceans, Dairy, Eggs, Fish, Gluten, Lupin, Nuts

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Amisa apple & cinnamon spice pure porridge oats is a heart-healthy way to start your day.

Creamy pure oat flakes and diced apples dusted with cinnamon spice - a pure & simple pleasure. Our oats are batch tested for gluten using the ELISA method.

Oats are rich in fibre. Introduce slowly into your diet.

Wholegrain oats (89.5%), apples (10%), cinnamon (0.5%)

Put 50g Amisa oats into a saucepan, pour in 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time.

For microwave: Mix the oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on high for 5 minutes, stirring halfway through.

Leave to stand for 2 minutes before eating.

Serve sweetened with some honey or agave syrup.

Nutritional Information
Serving Size	100g
Energy	352kcal
Protein	11.6g
Carbohydrate	59.7g
Of which sugars	6.7g
Fat	5.5g
Of which saturates	1.1g
Fibre	8.6g
Sodium	<0.01g