Peace and love man! Seriously though, beans, grains and pulses are no longer just the fare of the 'far-out'. They contain a great deal of protein, fibre and other nutrients to form the basis of a healthy, all-natural diet.
Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat sensitivi..
Artisan Grains Micro Quinoa - a small white grain-like seed which has a delicately nutty flavour when cooked. Quinoa is highly nutritious as it contains all 9 essential Amino Acids. It is wheat free and is an excellent alternative to Rice, ..