Artisan Grains Microwave Wholegrain Freekeh 250g

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Artisan Grains Microwaveable Wholegrain Freekeh - a super-grain of toasted young wheat - these highly nutritious small, light coloured toasted whole grains have a delicate smoky flavour and masses of health benefits including 4 times the fibre of brown rice and low GI. Quick & easy - microwave for 90 seconds!

Precooked wholegrain freekeh (88%)(contains gluten), water, sunflower oil, natural flavouring (contains celery), salt.

Microwave Artisan Grains Microwave Wholegrain Freekeh 250g in just 90 seconds

May contain traces of milk, mustard, soya, fish and crustaceans.

Nutritional Information
Serving Size	Per 100g
Calories	187kcal
Protein	5g
Carbohydrate	29.1g
Of which sugars	0g
Fat	4.1g
Of which saturates	0.5g
Fibre	6.6g
Salt	0.4g