Garnell Nutrition Creatine Premium Unflavoured 300g

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Creapure Sourced For Optimum Quality - Due to Garnell Nutrition's dedication to quality, our Creatine product utilises only Creapure product. Well recognised for superior refinement.This is an ideal product to add to other supplements or as an economical supply for regular Creatine use.

100% Pharmaceutical Grade Creatine Monohdyrate.

Mix with juice or carbohydrate drink. Take two heaped teaspoonsful (10 g) for five days, then one and a half teaspoonsful (7 g) for five days and then one heaped teaspoonful (5 g) for seven days. Then follow a maintenance dose of one teaspoonful (3 g) per day.