Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin 200g

This blend of Milled Organic Flaxseed, Sunflower & Pumpkin seeds is great, offering 3.1 grams of omega-3 fat, 6.8 grams of protein and 5 grams of fibre, with 25% RDA of Vitamin E in just one serving. Add to food for a tasty crunch and benefit from dietary fibre, omega 3, protein, zinc, iron & vitamin B1. Two heaped dessert spoonfuls (30g) of this blend provides 6.8g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Two heaped dessert spoonfuls (30g) this blend provides 3.1g of alpha linolenic acid (ALA), an essential omega 3 polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. This blend is a source of Vitamin E with 25% of your RDA per 30g. Vitamin E is a powerful antioxidant that contributes to the protection of cells from oxidative stress. This blend is a source of Zinc, which contributes to the maintenance of normal healthy hair, skin and nails. Two heaped dessert spoonfuls (30g) provides 16% of your Zinc RDA. Zinc supports normal protein synthesis and normal metabolism of carbohydrates and fatty acids Zinc also has a role in the process of cell division and plays a role in the maintenance of normal bones. This blend provides 16% of your Zinc RDA per 30g.