Linwoods Organic Milled Flax, Sunflower & Pumpkin Mix 425g

We have ground and blended a mix of flaxseed, sunflower and pumpkin seeds to produce a nutritious and delicious addition to any meal with a wide range of healthy properties. It is a truism that 'you are what you eat'. With linwoods nutritious super foods, you can add a healthy boost to almost everything you eat and go through life looking and feeling your best. This mix is a good source of vitamin E with 25 percent of your rda per 30g/1oz serving. Vitamin E is a powerful antioxidant that helps boost the immune system, maintain cell integrity, healthy hair, skin and nails. In addition, the dietary fibre content of 4.9g per serving assists in maintaining a healthy weight as it sustains normal blood sugar levels thereby keeping hunger at bay for longer. This fibre also aids digestion and maintains cholesterol levels that are already within normal range. Not only are there some beauty benefits to eating these nutritious super foods, but one serving of 30g/1oz of this pack also provides 16 percent RDA of zinc for a healthy immune system, 11 percent RDA of iron to support the transportation of oxygen and therefore energy around the body and 10 percent rda of vitamin b1 to help maintain healthy body metabolism and heart function.